Victim of sexual or physical assault?

Speak to the Police - 999

(even if you've been drinking, even if you're under 18 – they will take your call seriously)

Going out? Make it safer….

Before you go out…..

	Try & have something to eat before you start your drinking
	Inform someone (parent, best friend) where you're going
	Avoid clubbing alone
	Plan your night out including how to get home
	Appoint a ‘drink watcher'
	Check your contraception – you never know when you'll get lucky!

When you're out…...

	Try and alternate alcoholic drinks with non-alcoholic
	Don't share or exchange drinks
	Don't leave your drink unattended
	Don't accept drinks from people you don't know
	Try not to buy in rounds
	Don't use unlicensed cabs
	Stick with your friends
	Try not to mix alcohol with too much sun

Overdone the drinking?

	Try to have at least 2 days alcohol free
	Try to eat a healthy diet
	Get plenty of rest
	Take plenty of fluids (non-alcoholic)
	Keep caffeine to a minimum – it will dehydrate you